Grilled Pork Tenderloin Recipe

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Grilled Pork Tenderloin
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Ingredients:

Directions:

  1. Toast cumin seeds and peppercorns in a small dry skillet over medium heat, shaking skillet often, 3 minutes or until spices are fragrant. Transfer to a plate to cool, and crush spices with a mortar and pestle. (You can also transfer spices to a heavy-duty zip-top plastic bag, seal bag, and crush with a meat mallet or rolling pin.) Set aside 1/2 teaspoon spice mixture for salsa.
  2. Sprinkle pork with remaining spice mixture, mint, and garlic, pressing to adhere. Cover and chill up to 8 hours.
  3. Sprinkle pork with salt, and grill, covered with grill lid, over medium-high heat (350° to 400°), turning every 5 minutes, 18 to 20 minutes or until thermometer registers 155° and tenderloin is slightly pink in center.
  4. Place pork on a cutting board; loosely cover with foil, and let stand 10 minutes. Cut into slices, and serve with Green Apple-Cucumber Salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1065.21 Kcal (4460 kJ)
Calories from fat 199.45 Kcal
% Daily Value*
Total Fat 22.16g 34%
Cholesterol 591.67mg 197%
Sodium 1711.19mg 71%
Potassium 3926.85mg 84%
Total Carbs 7.75g 3%
Sugars 0.27g 1%
Dietary Fiber 3.74g 15%
Protein 191.95g 384%
Vitamin C 11.3mg 19%
Vitamin A 1.5mg 49%
Iron 190.8mg 1060%
Calcium 172.9mg 17%
Amount Per 100 g
Calories 111.43 Kcal (467 kJ)
Calories from fat 20.86 Kcal
% Daily Value*
Total Fat 2.32g 34%
Cholesterol 61.89mg 197%
Sodium 179.01mg 71%
Potassium 410.79mg 84%
Total Carbs 0.81g 3%
Sugars 0.03g 1%
Dietary Fiber 0.39g 15%
Protein 20.08g 384%
Vitamin C 1.2mg 19%
Vitamin A 0.2mg 49%
Iron 20mg 1060%
Calcium 18.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.4
    Points
  • 24
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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