Grilled Pork Chops Recipe

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Grilled Pork Chops
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Ingredients:

Directions:

  1. Combine green onions, lemongrass, salt, pepper, and sugar into a large bowl. Mix together until it becomes a thick paste. Add fish sauce, brandy and chili flakes, and stir well.
  2. Coat each pork chop with the seasoning. Refrigerate for at least a couple hours (up to 24 hours).
  3. Grill at approximately 400 degrees F, about 7 to 8 minutes on each side.
  4. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.02 Kcal (151 kJ)
Calories from fat 0.47 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 502.18mg 21%
Potassium 62.09mg 1%
Total Carbs 6.73g 2%
Sugars 5.47g 22%
Dietary Fiber 0.68g 3%
Protein 0.52g 1%
Vitamin C 1.9mg 3%
Iron 0.4mg 2%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 131.96 Kcal (552 kJ)
Calories from fat 1.71 Kcal
% Daily Value*
Total Fat 0.19g 0%
Sodium 1839.59mg 21%
Potassium 227.44mg 1%
Total Carbs 24.65g 2%
Sugars 20.02g 22%
Dietary Fiber 2.47g 3%
Protein 1.91g 1%
Vitamin C 6.9mg 3%
Iron 1.4mg 2%
Calcium 73mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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