Grilled Leg of Lamb (Tyler Florence) Recipe

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Grilled Leg of Lamb (Tyler Florence)
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Ingredients:

Directions:

  1. To make the vinaigrette:
  2. To a blender, add: the oil, vinegar, garlic, oregano, thyme, lemon juice, and Dijon mustard, season with salt and pepper, to taste. Blend until thoroughly combined. Pat the lamb dry and put it on a shallow platter. Season all over with salt and pepper. Pour half of the vinaigrette over the lamb, turning the meat to get it well coated. Marinate in the refrigerator for 2 hours. Remove the marinated meat from the refrigerator about 30 minutes before grilling.
  3. Heat the grill (or large cast iron skillet) and oil it lightly. Remove the lamb from the marinade and grill for about 15 to 20 minutes per side for medium-rare. (Adjust the time accordingly for other degrees of doneness.) Transfer to a cutting board and let rest for 10 minutes.
  4. Toss the mache (or mixed baby greens), mint leaves, and scallions in a bowl and dress the salad with about 3 tablespoons of the reserved vinaigrette. Season with salt and pepper. Slice the lamb into thick slices and serve with greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.26 Kcal (1688 kJ)
Calories from fat 315.04 Kcal
% Daily Value*
Total Fat 35g 54%
Cholesterol 49.9mg 17%
Sodium 107.19mg 4%
Potassium 266.36mg 6%
Total Carbs 7.37g 2%
Sugars 1.39g 6%
Dietary Fiber 2.87g 11%
Protein 15.22g 30%
Vitamin C 51.9mg 86%
Vitamin A 1.9mg 62%
Iron 5mg 28%
Calcium 93.5mg 9%
Amount Per 100 g
Calories 197.79 Kcal (828 kJ)
Calories from fat 154.53 Kcal
% Daily Value*
Total Fat 17.17g 54%
Cholesterol 24.47mg 17%
Sodium 52.57mg 4%
Potassium 130.65mg 6%
Total Carbs 3.62g 2%
Sugars 0.68g 6%
Dietary Fiber 1.41g 11%
Protein 7.47g 30%
Vitamin C 25.4mg 86%
Vitamin A 0.9mg 62%
Iron 2.4mg 28%
Calcium 45.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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