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Grilled Halibut with Coriander-Pepita Butter Recipe

Grilled Halibut with Coriander-Pepita Butter Recipe

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Grilled Halibut with Coriander-Pepita Butter

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Ingredients:

Serving

1/4 cup salted shelled pumpkin seeds ( pepitas), toasted
1 tbsp coriander seeds
1/2 cup (1 stick) butter , cut into pieces
1/2 cup chopped fresh cilantro, divided
2 tbsp fresh lime juice
5 tsp minced seeded jalapeno chiles
2 tsp honey
3 medium red onions , each cut through root end into 6 wedges
6 6- oz halibut fillets (about 1 inch thick )

Directions:

Prepare barbecue (medium-high heat). Place pumpkin seeds and coriander seeds in resealable plastic bag; seal bag, then coarsely crush seeds with rolling pin. Transfer to small saucepan and mix in butter, 1/4 cup cilantro, lime juice, jalapeño chiles, and honey.
Place saucepan with butter mixture at edge of grill to melt, then season with salt and pepper. Place red onions and fish fillets on rimmed baking sheet. Drizzle 4 tablespoons coriander butter over; sprinkle with remaining 1/4 cup cilantro and salt and pepper. Grill onions until tender, about 7 minutes per side, and fish until cooked through, about 3 minutes per side. Transfer onions and fish to plates. Spoon remaining coriander butter over.
Per serving: 397.4 (kcal) calories, 50.6 % calories from fat 22.3 g fat, 10.5 g saturated fat, 94.4 mg cholesterol, 9.2 g carbohydrates, 1.6 g dietary fiber, 4.3 g total sugars, 7.6 g net carbohydrates, 38.1 g protein Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2063.72 Kcal (8640 kJ)
Calories from fat	1300.03 Kcal
		% Daily Value*
Total Fat	144.45g	222%
Cholesterol	98.45mg	33%
Sodium	5691.46mg	237%
Potassium	587.39mg	12%
Total Carbs	112.35g	37%
Sugars	4.23g	17%
Dietary Fiber	4.49g	18%
Protein	81.25g	163%
Vitamin C	5.9mg	10%
Vitamin A	0.1mg	3%
Iron	1.9mg	11%
Calcium	29.1mg	3%

Amount Per 100 g
Calories	822.78 Kcal (3445 kJ)
Calories from fat	518.31 Kcal
		% Daily Value*
Total Fat	57.59g	222%
Cholesterol	39.25mg	33%
Sodium	2269.11mg	237%
Potassium	234.18mg	12%
Total Carbs	44.79g	37%
Sugars	1.69g	17%
Dietary Fiber	1.79g	18%
Protein	32.39g	163%
Vitamin C	2.4mg	10%
Iron	0.8mg	11%
Calcium	11.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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