Grilled Flat Bread Topped W/ Caramelized Onions and Blue Cheese Recipe
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Directions:
- Remove the pizza dough from the refrigerator 1 hour before you ready to start.
- In a large saute pan over medium low heat add 2 tablespoons of olive oil. Add onions and slowly caramelize until brown and creamy about 20 minutes. Set aside to cool.
- Preheat oven to 500°F
- Heat the grill over medium-high heat and wipe down with oiled paper towels to create a non-stick surface. On a floured surface, roll out each of the pizza dough into an elongated shape, about 12 by 8-inches and about a 1/2-inch thick. Brush with olive oil and grill on both sides until warmed through and grill marked, about 4 minutes per side. Transfer to a baking sheet.
- In a medium bowl, mix together the mascarpone and blue cheese. Smear the cheese mixture over each of the grill pizza crusts. Place in oven for 2 to 3 minutes until the cheese melts. Remove from oven and transfer to cutting board or platter.
- Top with caramelized onions, toasted walnuts and fresh grapes. Season with a few turns of freshly ground black pepper, drizzle with some more extra-virgin olive oil and top with fresh parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.57 Kcal (614 kJ) | ||
| Calories from fat | 94.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 16% | |
|---|---|---|---|
| Cholesterol | 11.49mg | 4% | |
| Sodium | 176.66mg | 7% | |
| Potassium | 165.57mg | 4% | |
| Total Carbs | 8.6g | 3% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 5.78g | 12% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 79mg | 8% | |
| Amount Per 100 g | |||
| Calories | 184.43 Kcal (772 kJ) | ||
| Calories from fat | 119.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.27g | 16% | |
|---|---|---|---|
| Cholesterol | 14.45mg | 4% | |
| Sodium | 222.3mg | 7% | |
| Potassium | 208.34mg | 4% | |
| Total Carbs | 10.82g | 3% | |
| Sugars | 4.6g | 15% | |
| Dietary Fiber | 2.1g | 7% | |
| Protein | 7.28g | 12% | |
| Vitamin C | 5.2mg | 7% | |
| Iron | 0.5mg | 2% | |
| Calcium | 99.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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