Grilled Escolar with a Saute of Fresh Asparagus, Baby Morels and Currant Tomatoes (Emeril Lagasse) Recipe

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Grilled Escolar with a Saute of Fresh Asparagus, Baby Morels and Currant Tomatoes (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat the grill. Season the fillets with 1 tablespoon of the olive oil, salt and white pepper and set aside. Preheat the fryer. Fry the potatoes until golden brown, about 3 minutes. Remove the potatoes and drain on paper towels. Season with salt and set aside. Place the fillets on the grill and cook for 3 to 4 minutes on each side.
  2. In a large saute pan, over medium heat, add 2 tablespoons of olive oil. When the oil is hot, add the mushrooms. Season with salt and pepper. Saute until tender, about 2 minutes. Add the asparagus and tomatoes. Season with salt and pepper. Continue to saute for 1 minute. Add the potatoes. Bring to a simmer and remove from the heat. Stir in the parsley. To serve, spoon the mushroom/asparagus mixture in the center of each plate. Lay the fish on top of the vegetable mixture. Spoon some of the butter sauce over the fish. In a small mixing bowl, toss the herbs with the olive oil, salt and pepper. Pile the herbs in the center of each fillet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1765.61 Kcal (7392 kJ)
Calories from fat 7253.99 Kcal
% Daily Value*
Total Fat 806g 1240%
Cholesterol 9.46mg 3%
Sodium 242.77mg 10%
Potassium 847.41mg 18%
Total Carbs 30.76g 10%
Sugars 7.32g 29%
Dietary Fiber 4g 16%
Protein 13.41g 27%
Vitamin C 11.7mg 19%
Iron 5.5mg 31%
Calcium 185.5mg 19%
Amount Per 100 g
Calories 360.83 Kcal (1511 kJ)
Calories from fat 1482.46 Kcal
% Daily Value*
Total Fat 164.72g 1240%
Cholesterol 1.93mg 3%
Sodium 49.61mg 10%
Potassium 173.18mg 18%
Total Carbs 6.29g 10%
Sugars 1.5g 29%
Dietary Fiber 0.82g 16%
Protein 2.74g 27%
Vitamin C 2.4mg 19%
Iron 1.1mg 31%
Calcium 37.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 101.7
    Points
  • 212
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Total Fat

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