Grilled Corn on the Cob with Maple-Chipotle Glaze Recipe

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Grilled Corn on the Cob with Maple-Chipotle Glaze
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Ingredients:

Directions:

  1. Bring first 5 ingredients to simmer in heavy small saucepan over medium heat. Reduce heat to low and simmer until glaze is reduced to 3/4 cup, stirring occasionally, about 10 minutes. (Glaze can be made 1 day ahead. Cover and refrigerate.)
  2. Prepare barbecue (medium heat). Brush corn with some of glaze. Grill until lightly charred in spots, turning frequently, about 8 minutes. Transfer corn to platter. Brush corn with remaining glaze. Sprinkle generously with salt and serve.
  3. * Chipotle chilies canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets and some supermarkets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.61 Kcal (932 kJ)
Calories from fat 52.51 Kcal
% Daily Value*
Total Fat 5.83g 9%
Cholesterol 10.12mg 3%
Sodium 114.43mg 5%
Potassium 248.16mg 5%
Total Carbs 35.57g 12%
Sugars 18.68g 75%
Dietary Fiber 2.72g 11%
Protein 2.81g 6%
Vitamin C 6.6mg 11%
Iron 0.9mg 5%
Calcium 18.2mg 2%
Amount Per 100 g
Calories 187.13 Kcal (783 kJ)
Calories from fat 44.14 Kcal
% Daily Value*
Total Fat 4.9g 9%
Cholesterol 8.51mg 3%
Sodium 96.19mg 5%
Potassium 208.61mg 5%
Total Carbs 29.9g 12%
Sugars 15.7g 75%
Dietary Fiber 2.29g 11%
Protein 2.36g 6%
Vitamin C 5.6mg 11%
Iron 0.8mg 5%
Calcium 15.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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