Grilled Caponata (Bobby Flay) Recipe

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Grilled Caponata (Bobby Flay)
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Ingredients:

Directions:

  1. Heat your grill to high. Brush the eggplant, onion slices and tomatoes with olive oil and season each type of vegetable with salt and pepper, to taste.
  2. Grill the eggplant for 6 to 8 minutes per side until golden brown and cooked through. Grill the onions for 3 to 4 minutes per side until golden brown and just cooked through. Grill the tomatoes for 2 minutes per side until charred and slightly soft. Remove to a cutting board and cut into quarters.
  3. Remove the vegetables from the grill to a cutting board and cut into 1/2-inch pieces. Transfer the vegetables to a medium bowl and add the olives, capers, raisins and pine nuts.
  4. Mix together the garlic, red pepper flakes, vinegar and honey in a small bowl and season with salt and pepper, to taste. Slowly drizzle in 1/4 cup of olive oil and whisk until emulsified.
  5. Pour the dressing over the vegetables, add the parsley and stir gently to combine. Let the salad sit at room temperature for at least 30 minutes and up to 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.25 Kcal (1525 kJ)
Calories from fat 239.69 Kcal
% Daily Value*
Total Fat 26.63g 41%
Cholesterol 54.22mg 18%
Sodium 130.46mg 5%
Potassium 566.57mg 12%
Total Carbs 22.4g 7%
Sugars 14.09g 56%
Dietary Fiber 5.47g 22%
Protein 11.1g 22%
Vitamin C 20mg 33%
Iron 0.7mg 4%
Calcium 60.1mg 6%
Amount Per 100 g
Calories 136.45 Kcal (571 kJ)
Calories from fat 89.79 Kcal
% Daily Value*
Total Fat 9.98g 41%
Cholesterol 20.31mg 18%
Sodium 48.87mg 5%
Potassium 212.24mg 12%
Total Carbs 8.39g 7%
Sugars 5.28g 56%
Dietary Fiber 2.05g 22%
Protein 4.16g 22%
Vitamin C 7.5mg 33%
Iron 0.3mg 4%
Calcium 22.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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