Grilled butterflied leg of lamb zinfandel Recipe

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grilled butterflied leg of lamb zinfandel
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Ingredients:

Directions:

  1. Mix sauce ingredients, add to 13x9 pan, add lamb and marinate overnite, turning a few times.
  2. Reserve 1/4 c of sauce.
  3. Pour the rest into a saucepan and simmer until reduced by half, and has thickened.
  4. Meanwhile, heat the grill to hot.
  5. Add lamb, cook aprox 15-20 minutes per side for med rare, basting with sauce as needed.
  6. Allow meat to sit 15 minutes before carving against the grain.
  7. Serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 664.44 Kcal (2782 kJ)
Calories from fat 438.34 Kcal
% Daily Value*
Total Fat 48.7g 75%
Cholesterol 193.91mg 65%
Sodium 104.22mg 4%
Potassium 411.72mg 9%
Total Carbs 1.35g 0%
Sugars 0.02g 0%
Dietary Fiber 0.08g 0%
Protein 46.07g 92%
Vitamin C 0.8mg 1%
Iron 5.2mg 29%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 220.53 Kcal (923 kJ)
Calories from fat 145.49 Kcal
% Daily Value*
Total Fat 16.17g 75%
Cholesterol 64.36mg 65%
Sodium 34.59mg 4%
Potassium 136.65mg 9%
Total Carbs 0.45g 0%
Sugars 0.01g 0%
Dietary Fiber 0.03g 0%
Protein 15.29g 92%
Vitamin C 0.3mg 1%
Iron 1.7mg 29%
Calcium 8.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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