Directions:
- In plastic bag or large shallow bowl, combine all ingredients except meat.
- Add meat and marinate 6-8 hours.
- Prepare barbeque for cooking.
- Place steak on rack 6 inches above hot coals.
- Grill 10-15 minutes, basting occasionally.
- Turn, continue basting, and grill 10-15 minutes longer for medium steak.
- Serves 6-8.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.08 Kcal (574 kJ) | ||
| Calories from fat | 125.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.96g | 21% | |
|---|---|---|---|
| Sodium | 147.43mg | 6% | |
| Potassium | 71.42mg | 2% | |
| Total Carbs | 4.74g | 2% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 0.23g | 0% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 190.06 Kcal (796 kJ) | ||
| Calories from fat | 174.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.36g | 21% | |
|---|---|---|---|
| Sodium | 204.41mg | 6% | |
| Potassium | 99.02mg | 2% | |
| Total Carbs | 6.58g | 2% | |
| Sugars | 2.51g | 7% | |
| Dietary Fiber | 0.4g | 1% | |
| Protein | 0.31g | 0% | |
| Vitamin C | 26.5mg | 32% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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