Directions:
- Heat olive oil in a soup pot set over medium high.
- Add the potatoes, celery, carrots and onion and cook, stirring, 3 to 4 minutes.
- Add broth and saffron and bring to a boil.
- Stir in orzo and lima beans and cook 6 to 8 minutes, until potato and orzo are partially cooked.
- Add peas, green beans, escarole and zucchini and cook 3 to 5 minutes, until all the vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.34 Kcal (1278 kJ) | ||
| Calories from fat | 50.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 9% | |
|---|---|---|---|
| Cholesterol | 1.98mg | 1% | |
| Sodium | 1446.62mg | 60% | |
| Potassium | 1487.42mg | 32% | |
| Total Carbs | 49.69g | 17% | |
| Sugars | 13.39g | 54% | |
| Dietary Fiber | 11.46g | 46% | |
| Protein | 14.47g | 29% | |
| Vitamin C | 54.8mg | 91% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 3.5mg | 19% | |
| Calcium | 150.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 35.59 Kcal (149 kJ) | ||
| Calories from fat | 5.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 9% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 1% | |
| Sodium | 168.62mg | 60% | |
| Potassium | 173.37mg | 32% | |
| Total Carbs | 5.79g | 17% | |
| Sugars | 1.56g | 54% | |
| Dietary Fiber | 1.34g | 46% | |
| Protein | 1.69g | 29% | |
| Vitamin C | 6.4mg | 91% | |
| Vitamin A | 0.2mg | 48% | |
| Iron | 0.4mg | 19% | |
| Calcium | 17.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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