Green Eggs and Ham With Ital-Tots and Garlic Cheesy Toast Recipe

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Green Eggs and Ham With Ital-Tots and Garlic Cheesy Toast
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Ingredients:

Directions:

  1. Make the Ital-tots: preheat the oven to 425°; open tots bag and pour four portions onto a nonstick cookie sheet.
  2. Sprinkle the tots with salt and dried seasonings; toss them around a bit to get the herbs to stick to the tots.
  3. Bake the tots about 12 minutes or until crisp; remove from oven and turn the broiler on.
  4. Make the green sauce: add the sauce ingredients to a food processor; process until sauce forms; set aside and reserve.
  5. Prepare the eggs and ham: heat a nonstick skillet over med-high heat; add in olive oil and butter, let the butter melt.
  6. Add in the ham and cook 3 minutes or until lightly browned at edges.
  7. Beat eggs and half-and-half with salt and pepper; add eggs to skillet and scamble up with the ham to desired doneness; remove from heat.
  8. Make the toast:.
  9. Toast bread under hot broiler 30 seconds on each side; rub with cracked garlic then spread with butter and top with a sprinkle of cheese.
  10. Stir green sauce into ham and eggs; serve with Ital-tots and Garlic Cheesy Toast on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.64 Kcal (2075 kJ)
Calories from fat 351.21 Kcal
% Daily Value*
Total Fat 39.02g 60%
Cholesterol 379.93mg 127%
Sodium 943.96mg 39%
Potassium 242.84mg 5%
Total Carbs 19.96g 7%
Sugars 0.53g 2%
Dietary Fiber 1.58g 6%
Protein 19.84g 40%
Vitamin C 3.8mg 6%
Iron 7.6mg 42%
Calcium 110.1mg 11%
Amount Per 100 g
Calories 207.59 Kcal (869 kJ)
Calories from fat 147.1 Kcal
% Daily Value*
Total Fat 16.34g 60%
Cholesterol 159.13mg 127%
Sodium 395.36mg 39%
Potassium 101.71mg 5%
Total Carbs 8.36g 7%
Sugars 0.22g 2%
Dietary Fiber 0.66g 6%
Protein 8.31g 40%
Vitamin C 1.6mg 6%
Iron 3.2mg 42%
Calcium 46.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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