Green Beans Gremolata Recipe

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Green Beans Gremolata
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Ingredients
9
Count
Nutrition
107
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place pine nuts in a dry sauté pan over low heat and cook 5 to 10 minutes, stirring often, until lightly browned. Set aside.
  2. Bring a large pot of water to a boil. Add green beans and blanch 2 to 3 minutes, until tender but still crisp.
  3. Drain beans in a colander and immediately put them in a bowl of ice water to stop the cooking and preserve their bright green color.
  4. To make gremolata, toss lemon zest, parsley, parmesan, and pine nuts together in a small bowl and set aside.
  5. Drain beans and pat dry.
  6. When ready to serve, heat olive oil in a large sauté pan over medium-high heat.
  7. Add garlic and saute for 1 minute.
  8. Add beans to skillet and sauté, turning frequently, 2 minutes, until coated with olive oil and heated through.
  9. Remove beans from hot pan and transfer to a serving platter or bowl (adding the gremolata mixture directly to the hot pan will melt the parmesan and make it gooey, even if the pan is off the heat).
  10. Add the gremolata to the beans, and toss well.
  11. Sprinkle with salt and pepper to taste and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.06 Kcal (448 kJ)
Calories from fat 76.53 Kcal
% Daily Value*
Total Fat 8.5g 13%
Cholesterol 2.2mg 1%
Sodium 334.74mg 14%
Potassium 195.01mg 4%
Total Carbs 6.24g 2%
Sugars 2.43g 10%
Dietary Fiber 2.48g 10%
Protein 2.98g 6%
Vitamin C 11.9mg 20%
Iron 1.1mg 6%
Calcium 61.1mg 6%
Amount Per 100 g
Calories 115.27 Kcal (483 kJ)
Calories from fat 82.4 Kcal
% Daily Value*
Total Fat 9.16g 13%
Cholesterol 2.37mg 1%
Sodium 360.41mg 14%
Potassium 209.97mg 4%
Total Carbs 6.72g 2%
Sugars 2.62g 10%
Dietary Fiber 2.67g 10%
Protein 3.21g 6%
Vitamin C 12.8mg 20%
Iron 1.2mg 6%
Calcium 65.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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