Directions:
- Cook frozen green beans in small amount of boiling water till just tender; drain.
- Or heat canned beans and drain.
- Melt butter in saucepan; add ham and garlic; cook till garlic is softened.
- Stir in beans, salt, and pepper.
- Top with tomato wedges; cover and heat through.
- Makes 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76 Kcal (318 kJ) | ||
| Calories from fat | 31.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 5% | |
|---|---|---|---|
| Cholesterol | 14.14mg | 5% | |
| Sodium | 560.42mg | 23% | |
| Potassium | 178.68mg | 4% | |
| Total Carbs | 5.31g | 2% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 6.21g | 12% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 0.3mg | 1% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 84.07 Kcal (352 kJ) | ||
| Calories from fat | 34.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 5% | |
|---|---|---|---|
| Cholesterol | 15.64mg | 5% | |
| Sodium | 619.93mg | 23% | |
| Potassium | 197.65mg | 4% | |
| Total Carbs | 5.88g | 2% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 1.19g | 4% | |
| Protein | 6.87g | 12% | |
| Vitamin C | 8.7mg | 13% | |
| Iron | 0.3mg | 1% | |
| Calcium | 18.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Dilled Green Beans
Fresh green beans, trimmed, Butter, Chopped onion and 5 more.. -
Steamed Green Beans with Cracked Pepper and Chèvre
Green beans, trimmed, Unsalted butter, Olive oil and 5 more.. -
Green Beans with Toasted Garlic
Green beans, trimmed, Butter, Olive oil and 3 more.. -
Fresh Green Bean Casserole
White bread , each slices torn into quarters and 13 more.. -
Three-Bean Tomato Cups
Fresh green beans , cut into 2-inch pieces and 12 more.. -
Green Bean Salad
Fresh green beans, Olive oil, Balsamic vinegar and 8 more.. -
Country Green Beans
Fresh green beans, trimmed, Chopped onion and 6 more.. -
Garlic Green Beans
Green beans, trimmed, Butter, Olive oil and 3 more.. -
Country Green Beans
Fresh green beans, trimmed, Chopped onion and 6 more.. -
Roasted Tomato Tart
Butter, Shortening, All-purpose flour and 14 more.. -
Garlicky Green Beans
Green beans, Olive oil, Yellow onion, diced and 3 more.. -
Green Bean and Tomato Salad
Green beans, trimmed and cut into 2-inch pieces and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
