Green Bean Casserole with Fried Leeks Recipe

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Green Bean Casserole with Fried Leeks
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Ingredients:

Directions:

  1. Melt butter in large heavy skillet over medium-high heat. Add mushrooms and thyme; sauté 5 minutes. Add shallots; sauté 3 minutes or until tender. Add Madeira, and cook over medium-high heat 3 minutes or until liquid evaporates. Add whipping cream, and cook 2 to 5 minutes or until slightly thickened. Remove from heat.
  2. Meanwhile,cook beans in a small amount of boiling water 5 minutes or just until crisp-tender; drain. Add beans to mushroom mixture, and toss gently. Spoon into a greased 2-quart gratin dish or shallow baking dish. Cover and keep warm.
  3. Pour oil to depth of 2 into a 3-quart saucepan; heat to 350°. Fry leeks in 3 batches, 40 seconds or until golden. Remove leeks with small metal strainer; drain on paper towels. Immediately sprinkle with salt. Sprinkle fried leeks over warm bean mixture. Bake, uncovered, at 400° for 5 minutes or until casserole is thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 699.81 Kcal (2930 kJ)
Calories from fat 343.91 Kcal
% Daily Value*
Total Fat 38.21g 59%
Cholesterol 32.38mg 11%
Sodium 23.89mg 1%
Potassium 427.16mg 9%
Total Carbs 78.35g 26%
Sugars 7.15g 29%
Dietary Fiber 4.68g 19%
Protein 12.38g 25%
Vitamin C 18.3mg 31%
Iron 2.2mg 12%
Calcium 84.4mg 8%
Amount Per 100 g
Calories 325.67 Kcal (1364 kJ)
Calories from fat 160.05 Kcal
% Daily Value*
Total Fat 17.78g 59%
Cholesterol 15.07mg 11%
Sodium 11.12mg 1%
Potassium 198.79mg 9%
Total Carbs 36.46g 26%
Sugars 3.33g 29%
Dietary Fiber 2.18g 19%
Protein 5.76g 25%
Vitamin C 8.5mg 31%
Iron 1mg 12%
Calcium 39.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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