Directions:
- In a large saute pan, heat the oil until hot but not smoking, add the onion, and cook over medium heat for 2 minutes. Add the apples,.
- Cover and continue to cook over medium heat, stirring occasionally, for an additional 8 minutes, or until the apples are a bit soft on the exterior. Remove from heat and set aside to cool.
- Meanwhile, combine the chipotles and vinegar in a blender or food processor and puree. Transfer to a medium-sized bowl, add the cumin, lemon juice, molasses, oregano, salt, and pepper. Mix well.
- Add the apples and onions to the chipotle mixture and stir well. Allow to sit in the refrigerator, covered, overnight or for at least 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.29 Kcal (391 kJ) | ||
| Calories from fat | 64.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 11% | |
|---|---|---|---|
| Cholesterol | 1.67mg | 1% | |
| Sodium | 114.97mg | 5% | |
| Potassium | 152mg | 3% | |
| Total Carbs | 7.92g | 3% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 209.25 Kcal (876 kJ) | ||
| Calories from fat | 143.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.96g | 11% | |
|---|---|---|---|
| Cholesterol | 3.74mg | 1% | |
| Sodium | 257.87mg | 5% | |
| Potassium | 340.93mg | 3% | |
| Total Carbs | 17.76g | 3% | |
| Sugars | 12.07g | 22% | |
| Dietary Fiber | 2.89g | 5% | |
| Protein | 1.63g | 1% | |
| Vitamin C | 3.2mg | 2% | |
| Iron | 4mg | 10% | |
| Calcium | 81.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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