Directions:
- Cut roots off leeks, leaving a thin piece of the hard root end to hold the leeks together.
- Trim the tops, leaving 1-inch of green leaves.
- Cut leeks lengthwise into halves.
- Wash very well, so that no dirt remains.
- Steam until crisply tender, about 8-10 minutes.
- Remove from pot and dry thoroughly.
- Combine the green onion, lemon juice, mustard, sugar, pepper and chopped mint in a small bowl.
- Gradually whisk in olive oil in a slow, steady stream.
- Arrange warm leeks in a single layer on a serving platter.
- Pour vinaigrette over all parts.
- Sprinkle the diced tomatoes and olives on top.
- Leave at room temperature for 1-2 hours.
- Garnish with fresh mint, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.47 Kcal (400 kJ) | ||
| Calories from fat | 63.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 11% | |
|---|---|---|---|
| Sodium | 24.41mg | 1% | |
| Potassium | 124.68mg | 3% | |
| Total Carbs | 7.63g | 3% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 1.05g | 2% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 12mg | 67% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 130.45 Kcal (546 kJ) | ||
| Calories from fat | 86.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 11% | |
|---|---|---|---|
| Sodium | 33.36mg | 1% | |
| Potassium | 170.36mg | 3% | |
| Total Carbs | 10.43g | 3% | |
| Sugars | 3.46g | 10% | |
| Dietary Fiber | 1.69g | 5% | |
| Protein | 1.43g | 2% | |
| Vitamin C | 14.2mg | 17% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 16.4mg | 67% | |
| Calcium | 44.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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