Directions:
- Prepare marinade by mixing yogurt,lemon juice, ranch seasoning packet, place all with chicken breast into large ziplock bag toss to coat and refrigerate for 1 hour to overnight.
- Boil orzo until tender , drain,set aside. Saute' thinly sliced shallot and halved cherry tomatoes, in olive oil until tender and have released their flavors 3-4 minutes over medium heat sprinkle with chopped chives and finely chopped lemon peel and chopped fresh parsley, mix well with the orzo and cover to absorb flavor.
- Remove chicken from marinade and grill over medium heat until cooked through .
- Serve chicken over the orzo mixture add a fresh green salad if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.74 Kcal (1209 kJ) | ||
| Calories from fat | 118.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.22g | 20% | |
|---|---|---|---|
| Cholesterol | 74.8mg | 25% | |
| Sodium | 496.66mg | 21% | |
| Potassium | 574.51mg | 12% | |
| Total Carbs | 12.37g | 4% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 31.67g | 63% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 0.3mg | 2% | |
| Calcium | 82.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 101.93 Kcal (427 kJ) | ||
| Calories from fat | 42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 20% | |
|---|---|---|---|
| Cholesterol | 26.4mg | 25% | |
| Sodium | 175.33mg | 21% | |
| Potassium | 202.81mg | 12% | |
| Total Carbs | 4.37g | 4% | |
| Sugars | 1.71g | 19% | |
| Dietary Fiber | 0.5g | 6% | |
| Protein | 11.18g | 63% | |
| Vitamin C | 4mg | 19% | |
| Iron | 0.1mg | 2% | |
| Calcium | 29mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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