Directions:
- Bring a heavy large saucepan of salted water to a boil over high heat. Add the orzo and cook until tender but still firm to the bite, stirring often, about 8 minutes. Drain, reserving 1 cup of the cooking liquid.
- Meanwhile, heat the oil in a heavy large frying pan over medium heat. Add the shallot and garlic, and saute until tender, about 2 minutes. Add the tomatoes and cook until they are tender, about 8 minutes. Stir in the cream and peas.
- Add the orzo and toss to coat. Remove the skillet from the heat. Add the Parmesan to the pasta mixture and toss to coat.
- Stir the pasta mixture until the sauce coats the pasta thickly, adding enough reserved cooking liquid to maintain a creamy consistency. Season the orzo with salt and pepper, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.82 Kcal (1209 kJ) | ||
| Calories from fat | 185.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.58g | 32% | |
|---|---|---|---|
| Cholesterol | 42.53mg | 14% | |
| Sodium | 278.46mg | 12% | |
| Potassium | 213.07mg | 5% | |
| Total Carbs | 18.05g | 6% | |
| Sugars | 4.9g | 20% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 9.46g | 19% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 0.8mg | 5% | |
| Calcium | 171.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 169.59 Kcal (710 kJ) | ||
| Calories from fat | 108.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.08g | 32% | |
|---|---|---|---|
| Cholesterol | 24.97mg | 14% | |
| Sodium | 163.51mg | 12% | |
| Potassium | 125.11mg | 5% | |
| Total Carbs | 10.6g | 6% | |
| Sugars | 2.88g | 20% | |
| Dietary Fiber | 1.57g | 11% | |
| Protein | 5.56g | 19% | |
| Vitamin C | 4.2mg | 12% | |
| Iron | 0.5mg | 5% | |
| Calcium | 100.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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