Directions:
- Sift dry ingredients together. Mix all wet ingredients and then pour over dry and mix well. Batter will be very stiff. Spread in a 9 x13 greased baking pan. Bake at 350 degrees for 45 minutes or until done. Allow to cool before crumbling. Depending how fine you like the cereal, food processor or blender works great. Spread crumbled cereal on cookie sheet and toast in a 325 degree oven for one hour or until dried. Cool and store in tight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.05 Kcal (1131 kJ) | ||
| Calories from fat | 105.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 18% | |
|---|---|---|---|
| Cholesterol | 5.06mg | 2% | |
| Sodium | 251.72mg | 10% | |
| Potassium | 97.18mg | 2% | |
| Total Carbs | 39.09g | 13% | |
| Sugars | 18.43g | 74% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 405.37 Kcal (1697 kJ) | ||
| Calories from fat | 159.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.68g | 18% | |
|---|---|---|---|
| Cholesterol | 7.6mg | 2% | |
| Sodium | 377.85mg | 10% | |
| Potassium | 145.87mg | 2% | |
| Total Carbs | 58.68g | 13% | |
| Sugars | 27.67g | 74% | |
| Dietary Fiber | 1.41g | 4% | |
| Protein | 3.76g | 5% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 2mg | 7% | |
| Calcium | 38.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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