Grape Almond Salad Recipe

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Grape Almond Salad
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Ingredients:

  • 6 cups grapes
  • 1/2 cup almonds
  • 1/2 cup sugar

Directions:

  1. Rinse and pluck grapes.
  2. Mix all ingredients gently.
  3. Eat within 2-3 hours of making. If not eating immediately, store in fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.77 Kcal (564 kJ)
Calories from fat 57.43 Kcal
% Daily Value*
Total Fat 6.38g 10%
Cholesterol 7.94mg 3%
Sodium 19.41mg 1%
Potassium 201.57mg 4%
Total Carbs 18.38g 6%
Sugars 15.07g 60%
Dietary Fiber 1.29g 5%
Protein 2.99g 6%
Vitamin C 2.4mg 4%
Iron 0.2mg 1%
Calcium 57mg 6%
Amount Per 100 g
Calories 147.39 Kcal (617 kJ)
Calories from fat 62.81 Kcal
% Daily Value*
Total Fat 6.98g 10%
Cholesterol 8.68mg 3%
Sodium 21.23mg 1%
Potassium 220.45mg 4%
Total Carbs 20.1g 6%
Sugars 16.49g 60%
Dietary Fiber 1.41g 5%
Protein 3.27g 6%
Vitamin C 2.7mg 4%
Iron 0.2mg 1%
Calcium 62.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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