Granola Recipe

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Granola
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Ingredients:

Directions:

  1. In a large bowl, mix the oats, almonds, coconut, sunflower seeds, and sesame seeds together. In another bowl, mix the peanut oil and honey together. Combine both mixtures. Mix in golden raisins and dried cranberries.
  2. Divide and spread on 2 large baking sheets/dishes. Bake at 250° for about 1 hour, stirring once or twice, until browned to your liking.
  3. Once done, serve granola with your favorite yogurt and/or toppings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1154.32 Kcal (4833 kJ)
Calories from fat 603.74 Kcal
% Daily Value*
Total Fat 67.08g 103%
Cholesterol 10.65mg 4%
Sodium 546.9mg 23%
Potassium 414.04mg 9%
Total Carbs 129.86g 43%
Sugars 72.52g 290%
Dietary Fiber 10.43g 42%
Protein 18.96g 38%
Vitamin C 2.1mg 4%
Iron 6.5mg 36%
Calcium 191.1mg 19%
Amount Per 100 g
Calories 523.83 Kcal (2193 kJ)
Calories from fat 273.98 Kcal
% Daily Value*
Total Fat 30.44g 103%
Cholesterol 4.83mg 4%
Sodium 248.18mg 23%
Potassium 187.89mg 9%
Total Carbs 58.93g 43%
Sugars 32.91g 290%
Dietary Fiber 4.73g 42%
Protein 8.61g 38%
Vitamin C 1mg 4%
Iron 2.9mg 36%
Calcium 86.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.9
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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