Grandma's Taco Soup Recipe

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Grandma's Taco Soup
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Ingredients
6
Count
Nutrition
13
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 2 (14 oz) cans diced tomatoes
  • 1 (15 oz) can kidney beans
  • 1 (15 oz) can black beans
  • 1 (15 oz) can corn
  • 1 (4 oz) can diced green chilies

Directions:

  1. Put all ingredients together in a pan and let boil for about 10 minutes.
  2. Serve with cheese, sour cream, rice and fritos.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.99 Kcal (54 kJ)
Calories from fat 1.06 Kcal
% Daily Value*
Total Fat 0.12g 0%
Cholesterol 0.09mg 0%
Sodium 0.92mg 0%
Potassium 70.28mg 1%
Total Carbs 2.39g 1%
Sugars 0.38g 2%
Dietary Fiber 0.54g 2%
Protein 0.73g 1%
Vitamin C 6.6mg 11%
Iron 0.2mg 1%
Calcium 4.2mg 0%
Amount Per 100 g
Calories 91.67 Kcal (384 kJ)
Calories from fat 7.5 Kcal
% Daily Value*
Total Fat 0.83g 0%
Cholesterol 0.67mg 0%
Sodium 6.5mg 0%
Potassium 495.83mg 1%
Total Carbs 16.83g 1%
Sugars 2.67g 2%
Dietary Fiber 3.83g 2%
Protein 5.17g 1%
Vitamin C 46.3mg 11%
Iron 1.5mg 1%
Calcium 29.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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