Directions:
- Preheat oven to 350°.
- Grease a casserole dish.
- In one bowl, beat together salmon, egg yolks, soup, salt and pepper.
- In another bowl, beat egg whites with an electric mixer until stiff.
- Fold the two mixtures together with a spatula, then pour into casserole dish.
- Bake for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.24 Kcal (1039 kJ) | ||
| Calories from fat | 94.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 16% | |
|---|---|---|---|
| Cholesterol | 229.1mg | 76% | |
| Sodium | 219.2mg | 9% | |
| Potassium | 588.99mg | 13% | |
| Total Carbs | 0.79g | 0% | |
| Protein | 35.65g | 71% | |
| Iron | 1mg | 5% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 146.55 Kcal (614 kJ) | ||
| Calories from fat | 55.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 16% | |
|---|---|---|---|
| Cholesterol | 135.25mg | 76% | |
| Sodium | 129.41mg | 9% | |
| Potassium | 347.72mg | 13% | |
| Total Carbs | 0.47g | 0% | |
| Protein | 21.05g | 71% | |
| Iron | 0.6mg | 5% | |
| Calcium | 20.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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