Directions:
- Soak beans overnight.
- Bring to a boil in same water, adding more water to cover as necessary, and simmer until tender, 1-1/2 to 2 hours.
- Preheat oven to 275 degrees F.
- Put onion and apple in bottom of bean pot, fill half full with beans, add salt pork, and pour in remaining beans.
- Pour maple syrup over beans, sprinkle with mustard and salt, and cover with boiling water.
- Bake 5 hours.
- Preparation times include overnight soak and baking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.56 Kcal (944 kJ) | ||
| Calories from fat | 82.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 14% | |
|---|---|---|---|
| Cholesterol | 9.75mg | 3% | |
| Sodium | 1011.86mg | 42% | |
| Potassium | 104.79mg | 2% | |
| Total Carbs | 24.31g | 8% | |
| Sugars | 23.53g | 94% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 0.66g | 1% | |
| Vitamin C | 1.4mg | 2% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 163.02 Kcal (683 kJ) | ||
| Calories from fat | 59.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 14% | |
|---|---|---|---|
| Cholesterol | 7.05mg | 3% | |
| Sodium | 731.31mg | 42% | |
| Potassium | 75.74mg | 2% | |
| Total Carbs | 17.57g | 8% | |
| Sugars | 17g | 94% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 0.47g | 1% | |
| Vitamin C | 1mg | 2% | |
| Calcium | 26.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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