Grandma B's Southern Cajun Meatloaf Recipe

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Grandma B's Southern Cajun Meatloaf
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Ingredients
12
Count
Nutrition
478
Calories
Total time
53
Minutes
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Ingredients:

  • 1 (6 oz) can tomato paste
  • 2 slices stale bread or 2 slices rolls
  • 2 eggs
  • 1 tsp cajun seasoning
  • 1/2 tsp tabasco sauce (more or less , to taste)
  • 1 tbsp gumbo file powder
  • 1 tsp salt

Directions:

  1. Pre-heat oven to 350°F.
  2. Combine all ingredients in a large mixing bowl and mix well by hand (a requirement, so that you can work in all the love).
  3. Pat into ungreased loaf pan and bake for about 45 minutes, until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.63 Kcal (2000 kJ)
Calories from fat 278.72 Kcal
% Daily Value*
Total Fat 30.97g 48%
Cholesterol 195.15mg 65%
Sodium 623.89mg 26%
Potassium 833.51mg 18%
Total Carbs 4.93g 2%
Sugars 2.64g 11%
Dietary Fiber 0.89g 4%
Protein 45.44g 91%
Vitamin C 26.4mg 44%
Vitamin A 0.5mg 16%
Iron 13.8mg 77%
Calcium 52.1mg 5%
Amount Per 100 g
Calories 159.89 Kcal (669 kJ)
Calories from fat 93.31 Kcal
% Daily Value*
Total Fat 10.37g 48%
Cholesterol 65.33mg 65%
Sodium 208.86mg 26%
Potassium 279.03mg 18%
Total Carbs 1.65g 2%
Sugars 0.89g 11%
Dietary Fiber 0.3g 4%
Protein 15.21g 91%
Vitamin C 8.8mg 44%
Vitamin A 0.2mg 16%
Iron 4.6mg 77%
Calcium 17.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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