Ingredients:
- 3 cups frozen whipped topping, thawed
- mint sprigs (optional)
- orange rind strips (optional)
Directions:
- Preheat oven to 200°.
- To prepare meringues, cover a baking sheet with parchment paper. Draw 3 (8-inch) circles on parchment paper. Turn parchment paper over, and secure with masking tape.
- Place first 4 ingredients in a large bowl, and beat with a mixer at high speed until foamy. Gradually add sugar, 1 tablespoon at a time, beating until stiff peaks form. Divide egg white mixture evenly among the 3 drawn circles on baking sheet. Spread mixture onto circles using the back of a spoon. Bake at 200° for 2 hours or until dry. Turn oven off; cool meringues in closed oven at least 1 hour. Carefully remove meringues from paper.
- To prepare filling, combine whipped topping, liqueur, and 1 1/2 teaspoons rind. Place 1 meringue on a serving platter; top with 1 cup whipped topping mixture and 2 teaspoons chocolate. Repeat layers twice with remaining meringues, whipped topping mixture, and chocolate. Combine berries; arrange over torte. Garnish with mint and rind strips, if desired.
- Cooking Tip Superfine sugar dissolves quickly into the beaten egg whites; if you can't find superfine sugar in your grocery store, make your own by processing granulated sugar in a food processor for about a minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.81 Kcal (556 kJ) | ||
| Calories from fat | 11.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 2% | |
|---|---|---|---|
| Sodium | 79.71mg | 3% | |
| Potassium | 131.55mg | 3% | |
| Total Carbs | 27.71g | 9% | |
| Sugars | 22.18g | 89% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 3.85g | 8% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 0.5mg | 3% | |
| Calcium | 9.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 145.87 Kcal (611 kJ) | ||
| Calories from fat | 12.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 2% | |
|---|---|---|---|
| Sodium | 87.55mg | 3% | |
| Potassium | 144.48mg | 3% | |
| Total Carbs | 30.43g | 9% | |
| Sugars | 24.36g | 89% | |
| Dietary Fiber | 2.27g | 8% | |
| Protein | 4.23g | 8% | |
| Vitamin C | 11.9mg | 18% | |
| Iron | 0.6mg | 3% | |
| Calcium | 10.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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