Gourmet Gorp Recipe

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Gourmet Gorp
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Ingredients:

Directions:

  1. Preheat an oven to 400 degrees. Place butter on a large baking sheet with sides and melt in oven for 3 to 4 minutes. Remove baking sheet and add almonds, rosemary, Worcestershire sauce, and salt. Stir until almonds are coated with seasonings, then spread almonds in a single layer. Return baking sheet to oven and turn oven down to 325 degrees. Bake for 20 minutes, stirring almonds once or twice to toast evenly. Remove and let cool in pan.
  2. When cool, transfer seasoned almonds to a large resealable plastic bag; add dried apricot pieces and dried cranberries. Seal bag and shake to toss contents. Store at room temperature up to 3 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3931.87 Kcal (16462 kJ)
Calories from fat 2506.9 Kcal
% Daily Value*
Total Fat 278.54g 429%
Cholesterol 91.59mg 31%
Sodium 2042.32mg 85%
Potassium 5976.82mg 127%
Total Carbs 335.59g 112%
Sugars 225.04g 900%
Dietary Fiber 68.97g 276%
Protein 102.57g 205%
Vitamin C 7.4mg 12%
Vitamin A 0.4mg 14%
Iron 23.6mg 131%
Calcium 1264.5mg 126%
Amount Per 100 g
Calories 444.2 Kcal (1860 kJ)
Calories from fat 283.22 Kcal
% Daily Value*
Total Fat 31.47g 429%
Cholesterol 10.35mg 31%
Sodium 230.73mg 85%
Potassium 675.23mg 127%
Total Carbs 37.91g 112%
Sugars 25.42g 900%
Dietary Fiber 7.79g 276%
Protein 11.59g 205%
Vitamin C 0.8mg 12%
Iron 2.7mg 131%
Calcium 142.9mg 126%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 101
    Points
  • 112
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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