Goop Recipe

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Goop
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Minutes

Ingredients:

Directions:

  1. Cook rice in whatever method you prefer. I use a rice cooker.
  2. Cook and drain ground beef.
  3. To the rice, add ground beef, mushroom soup, and mushrooms.
  4. Add a few dashes of soy.
  5. Add enough 57 sauce to turn the mixture a nice light orange color.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.38 Kcal (1283 kJ)
Calories from fat 133.92 Kcal
% Daily Value*
Total Fat 14.88g 23%
Cholesterol 70.65mg 24%
Sodium 130.16mg 5%
Potassium 441.94mg 9%
Total Carbs 17.79g 6%
Sugars 0.96g 4%
Dietary Fiber 1.71g 7%
Protein 25.39g 51%
Vitamin C 0.1mg 0%
Iron 3.2mg 18%
Calcium 16.6mg 2%
Amount Per 100 g
Calories 146.21 Kcal (612 kJ)
Calories from fat 63.91 Kcal
% Daily Value*
Total Fat 7.1g 23%
Cholesterol 33.71mg 24%
Sodium 62.11mg 5%
Potassium 210.9mg 9%
Total Carbs 8.49g 6%
Sugars 0.46g 4%
Dietary Fiber 0.82g 7%
Protein 12.12g 51%
Vitamin C 0.1mg 0%
Iron 1.5mg 18%
Calcium 7.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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