Gomiti Rigati Con Piselli Recipe

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Gomiti Rigati Con Piselli
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Ingredients:

Directions:

  1. Heat the olive oil in a pot, add the onions, and cook over a gentle flame until they are golden.
  2. Add the peas, and continue cooking over a gentle flame, adding a little hot water to keep them from drying out and adjusting salt and pepper to taste.
  3. While the peas are cooking set pasta water to boil, and when they're almost done cook the pasta; drain it, stir it into the pea pot, dust with minced parsley, and turn it all out into a serving bowl, with grated cheese for those who want it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 798.32 Kcal (3342 kJ)
Calories from fat 285.38 Kcal
% Daily Value*
Total Fat 31.71g 49%
Cholesterol 53.24mg 18%
Sodium 368.78mg 15%
Potassium 579.13mg 12%
Total Carbs 88.13g 29%
Sugars 12.38g 50%
Dietary Fiber 9.75g 39%
Protein 37.27g 75%
Vitamin C 50.3mg 84%
Iron 3.8mg 21%
Calcium 63.8mg 6%
Amount Per 100 g
Calories 229.31 Kcal (960 kJ)
Calories from fat 81.97 Kcal
% Daily Value*
Total Fat 9.11g 49%
Cholesterol 15.29mg 18%
Sodium 105.93mg 15%
Potassium 166.35mg 12%
Total Carbs 25.31g 29%
Sugars 3.55g 50%
Dietary Fiber 2.8g 39%
Protein 10.71g 75%
Vitamin C 14.4mg 84%
Iron 1.1mg 21%
Calcium 18.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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