Directions:
- Preheat oven to 400 degrees.
- Combine the maple syrup, sugar, butter, vanilla and cinnamon in a medium saucepan.
- Over medium heat cook the syrup, stirring constantly until sugar is dissolved.
- Set aside.
- Peel the pears, cut in half lengthwise and core.
- Place in a 3 quart baking dish.
- Pour on the syrup, turning pears to coat.
- Bake in the pre heated oven for 20-25 minutes or until pears are just soft.
- Turn the pears a few times to coat and remove to a baking sheet.
- Add a little water to thin the syrup and set aside.
- Place one slice of cheese on each pear half.
- Combine the 1/4 cup coconut with the brown sugar and butter.
- Mix well.
- Sprinkle on top of pears and cheese.
- Broil until the cheese is melted and the topping is a nice golden brown.
- Place two halves on a dessert plate and drizzle syrup on top.
- Repeat with the remaining halves.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.64 Kcal (1234 kJ) | ||
| Calories from fat | 125.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.99g | 22% | |
|---|---|---|---|
| Cholesterol | 39.25mg | 13% | |
| Sodium | 122.8mg | 5% | |
| Potassium | 42.33mg | 1% | |
| Total Carbs | 38.5g | 13% | |
| Sugars | 10.58g | 42% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 5.17g | 10% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 68.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 139.23 Kcal (583 kJ) | ||
| Calories from fat | 59.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 22% | |
|---|---|---|---|
| Cholesterol | 18.55mg | 13% | |
| Sodium | 58.03mg | 5% | |
| Potassium | 20mg | 1% | |
| Total Carbs | 18.19g | 13% | |
| Sugars | 5g | 42% | |
| Dietary Fiber | 2.02g | 17% | |
| Protein | 2.44g | 10% | |
| Vitamin C | 2.8mg | 10% | |
| Iron | 0.1mg | 2% | |
| Calcium | 32.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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