Directions:
- Combine 3 cups mint sprigs, sugar, and water in a large Dutch oven, stirring well. Bring to a boil. Reduce heat; simmer, uncovered, 10 minutes. Cool. Cover and refrigerate overnight.
- Before serving, strain mint mixture; discard mint. Combine mint liquid, pineapple juice, lemon rind, and juice in a large punch bowl. Slowly pour ginger ale and tonic water into punch. Garnish with additional mint sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2437.7 Kcal (10206 kJ) | ||
| Calories from fat | 191.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.29g | 33% | |
|---|---|---|---|
| Cholesterol | 522.89mg | 174% | |
| Sodium | 613.95mg | 26% | |
| Potassium | 4856.1mg | 103% | |
| Total Carbs | 496.74g | 166% | |
| Sugars | 318.06g | 1272% | |
| Dietary Fiber | 73.63g | 295% | |
| Protein | 26.31g | 53% | |
| Vitamin C | 415.3mg | 692% | |
| Vitamin A | 35.5mg | 1183% | |
| Iron | 4268.3mg | 23713% | |
| Calcium | 1757.4mg | 176% | |
| Amount Per 100 g | |||
| Calories | 66.75 Kcal (279 kJ) | ||
| Calories from fat | 5.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 33% | |
|---|---|---|---|
| Cholesterol | 14.32mg | 174% | |
| Sodium | 16.81mg | 26% | |
| Potassium | 132.97mg | 103% | |
| Total Carbs | 13.6g | 166% | |
| Sugars | 8.71g | 1272% | |
| Dietary Fiber | 2.02g | 295% | |
| Protein | 0.72g | 53% | |
| Vitamin C | 11.4mg | 692% | |
| Vitamin A | 1mg | 1183% | |
| Iron | 116.9mg | 23713% | |
| Calcium | 48.1mg | 176% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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