Golden Chicken Nuggets Recipe

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Golden Chicken Nuggets
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Ingredients:

Directions:

  1. 1. Combine all ingredients in a ziploc bag and mix together with hands. For OAMC cooking freeze in bag until ready for use. When ready to use, proceed to step 2.
  2. 2. Place chicken in fridge overnight, turning occasionally to ensure even marinating.
  3. 3. Drain Chicken pieces. Arange on a broiler pan coated with cooking spray. Broil for 5-6 minutes, basting with marinade. If serving as an appetizer, place tookpicks in ech piece!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.37 Kcal (1747 kJ)
Calories from fat 85.71 Kcal
% Daily Value*
Total Fat 9.52g 15%
Cholesterol 185.93mg 62%
Sodium 1019.63mg 42%
Potassium 915.96mg 19%
Total Carbs 17.03g 6%
Sugars 15.5g 62%
Dietary Fiber 0.49g 2%
Protein 63.15g 126%
Vitamin C 2.7mg 5%
Iron 0.1mg 1%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 114.69 Kcal (480 kJ)
Calories from fat 23.55 Kcal
% Daily Value*
Total Fat 2.62g 15%
Cholesterol 51.09mg 62%
Sodium 280.18mg 42%
Potassium 251.69mg 19%
Total Carbs 4.68g 6%
Sugars 4.26g 62%
Dietary Fiber 0.13g 2%
Protein 17.35g 126%
Vitamin C 0.8mg 5%
Calcium 6.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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