Goldbergian Chili Recipe

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Goldbergian Chili
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Ingredients:

Directions:

  1. Dice onions and garlic and put in large crock pot or dutch oven with tomatoes, tomato paste, washed beans, diced peppers, one beer, chocolate and spices. Stir together and keep under relatively low heat.
  2. Brown ground meat in skillet, drain and add to chili pot.
  3. Increase chili pot heat. At this point, and throughout now, monitor the heat of the chili pot and stir to avoid burning and sticking.
  4. Without cleaning skillet, slice into small rounds and then quarter the rope sausage and put in skillet with remaining beer under a high heat. When beer becomes syrup, sausage is done.
  5. Put sausage into chili pot with as much syrup as possible and bring chili pot to a boil.
  6. Once boiled, turn down chili pot to simmer for several hours.
  7. TASTE! At this point you could add salt and pepper, but it shouldn't be mandated.
  8. Refrigerate AT Least overnight.
  9. Reheat and serve with a small spoonful of cashew nut butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.94 Kcal (1206 kJ)
Calories from fat 131.52 Kcal
% Daily Value*
Total Fat 14.61g 22%
Cholesterol 20.61mg 7%
Sodium 764.61mg 32%
Potassium 416.16mg 9%
Total Carbs 15.36g 5%
Sugars 4.54g 18%
Dietary Fiber 5.51g 22%
Protein 24.58g 49%
Vitamin C 6.9mg 12%
Iron 5.3mg 29%
Calcium 72.8mg 7%
Amount Per 100 g
Calories 169.04 Kcal (708 kJ)
Calories from fat 77.21 Kcal
% Daily Value*
Total Fat 8.58g 22%
Cholesterol 12.1mg 7%
Sodium 448.88mg 32%
Potassium 244.31mg 9%
Total Carbs 9.02g 5%
Sugars 2.67g 18%
Dietary Fiber 3.24g 22%
Protein 14.43g 49%
Vitamin C 4.1mg 12%
Iron 3.1mg 29%
Calcium 42.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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