Directions:
- Dissolve the yeast in 1/8 cup warm water. Stir in remaining warm water, brown sugar and flour. Bear until smooth. Knead until smooth and elastic.
- Use hands to roll out dough into snakes . Twist into traditional pretzel shape or braid.
- Heat oven to 475 degrees.
- Fill a saucepan with water. Pour in baking soda (2tbls to each cup of water in saucepan) and bring to a boil.
- Place twisted pretzel dough in water for 15 seconds until dough is golden or yellow in color. Then remove pretzel from boiling water and place on a salted cookie sheet. Salt top of pretzel too.
- Place cookie sheet with pretzels in the oven and bake for 8 to 10 minutes until pretzels are golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.81 Kcal (1615 kJ) | ||
| Calories from fat | 31.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 5% | |
|---|---|---|---|
| Sodium | 1894.68mg | 79% | |
| Potassium | 461.86mg | 10% | |
| Total Carbs | 86.01g | 29% | |
| Sugars | 15.07g | 60% | |
| Dietary Fiber | 10.54g | 42% | |
| Protein | 10.8g | 22% | |
| Iron | 3.5mg | 19% | |
| Calcium | 83.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 140.12 Kcal (587 kJ) | ||
| Calories from fat | 11.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 5% | |
|---|---|---|---|
| Sodium | 688.12mg | 79% | |
| Potassium | 167.74mg | 10% | |
| Total Carbs | 31.24g | 29% | |
| Sugars | 5.47g | 60% | |
| Dietary Fiber | 3.83g | 42% | |
| Protein | 3.92g | 22% | |
| Iron | 1.3mg | 19% | |
| Calcium | 30.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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