Glazed Sea Bass with Ginger Butter Sauce Recipe

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Glazed Sea Bass with Ginger Butter Sauce
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Ingredients:

Directions:

  1. For sauce: Combine wine, shallots and ginger in heavy small saucepan over high heat. Boil until liquid is reduced to 1/4 cup, about 5 minutes. Add cream and boil until liquid is reduced by half, about 3 minutes. Remove from heat.
  2. For fish: Mix soy sauce, honey and rice vinegar in another heavy small saucepan. Mix water and cornstarch in small bowl until smooth. Add to soy sauce mixture. Stir mixture over medium heat until glaze boils and thickens slightly, about 2 minutes. Remove from heat. Cool glaze to room temperature. (Sauce and glaze can be prepared 1 day ahead. Cover separately and refrigerate.)
  3. Preheat oven to 350°F. Arrange fish on small baking sheet. Brush with some of glaze. Bake until opaque in center, about 15 minutes. Remove from oven. Bring remaining glaze to boil. Spoon glaze over fish.
  4. Meanwhile, bring sauce to simmer. Remove from heat. Gradually add butter to sauce, whisking just until melted. Strain. Season with salt and pepper.
  5. Spoon sauce onto 4 plates, dividing equally. Top with fish and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.79 Kcal (1364 kJ)
Calories from fat 155.01 Kcal
% Daily Value*
Total Fat 17.22g 26%
Cholesterol 67.51mg 23%
Sodium 1555.05mg 65%
Potassium 328.98mg 7%
Total Carbs 21.36g 7%
Sugars 15.26g 61%
Dietary Fiber 0.83g 3%
Protein 12.89g 26%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 5%
Iron 0.8mg 4%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 153.94 Kcal (645 kJ)
Calories from fat 73.24 Kcal
% Daily Value*
Total Fat 8.14g 26%
Cholesterol 31.9mg 23%
Sodium 734.76mg 65%
Potassium 155.44mg 7%
Total Carbs 10.09g 7%
Sugars 7.21g 61%
Dietary Fiber 0.39g 3%
Protein 6.09g 26%
Vitamin C 0.8mg 3%
Vitamin A 0.1mg 5%
Iron 0.4mg 4%
Calcium 17.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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