Gingered Melon Compote Recipe

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Ingredients:

Serving

1 1/2 cups water
3/4 cup sugar
2 tbsp coarsely chopped peeled fresh ginger
6 whole cloves
6 whole allspice
2 cups cubed seeded watermelon
1 cup cubed peeled cantaloupe
1 cup blueberries

Directions:

Combine first 5 ingredients in a small saucepan; bring to a boil. Reduce heat, and simmer 15 minutes or until sugar dissolves, stirring occasionally. Strain sugar syrup through a sieve into a bowl; discard solids. Cover sugar syrup, and chill.
Divide watermelon, cantaloupe, and blueberries evenly among 6 dessert dishes. Spoon 1/4 cup sugar syrup over each serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.44 Kcal (416 kJ)
Calories from fat	0.18 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	7.23mg	0%
Potassium	163.86mg	3%
Total Carbs	25.28g	8%
Sugars	22.65g	91%
Dietary Fiber	0.83g	3%
Protein	1.1g	2%
Vitamin C	17.6mg	29%
Calcium	14.1mg	1%

Amount Per 100 g
Calories	54.71 Kcal (229 kJ)
Calories from fat	0.1 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	3.98mg	0%
Potassium	90.15mg	3%
Total Carbs	13.91g	8%
Sugars	12.46g	91%
Dietary Fiber	0.46g	3%
Protein	0.6g	2%
Vitamin C	9.7mg	29%
Calcium	7.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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