Ginger Root Greens Recipe

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Ginger Root Greens
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Ingredients:

Directions:

  1. Put cottage cheese, 2 tbs butter, garlic, pepper, ginger, cinnamon, and cloves in a bowl and stir. Preheat oven for 300 degrees. Let stand for 20 minutes.
  2. Take garlic out. Cook onion, chili, gingerroot, and collard greens in 2 tbs butter in oven until tender, approximately 30 minutes. Drain. Serve collards over cottage cheese mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.38 Kcal (743 kJ)
Calories from fat 103.07 Kcal
% Daily Value*
Total Fat 11.45g 18%
Cholesterol 29.96mg 10%
Sodium 233.2mg 10%
Potassium 418.52mg 9%
Total Carbs 10.58g 4%
Sugars 2.21g 9%
Dietary Fiber 6.35g 25%
Protein 11.08g 22%
Vitamin C 71.5mg 119%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 404.3mg 40%
Amount Per 100 g
Calories 77.53 Kcal (325 kJ)
Calories from fat 45.05 Kcal
% Daily Value*
Total Fat 5.01g 18%
Cholesterol 13.09mg 10%
Sodium 101.92mg 10%
Potassium 182.92mg 9%
Total Carbs 4.62g 4%
Sugars 0.97g 9%
Dietary Fiber 2.78g 25%
Protein 4.84g 22%
Vitamin C 31.3mg 119%
Calcium 176.7mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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