Ginger-Cranberry Chutney Spread Recipe

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Ginger-Cranberry Chutney Spread
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Ingredients:

Directions:

  1. In a saucepan, heat water and ginger until the water is evaporated. Stir in the cranberries, apple, sugar, apple juice concentrate, raisins, lemon juice, orange peel and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 25 minutes or until thickened. Cool.
  2. Cover and store in the refrigerator. Serve 1 cup of chutney over each package of cream cheese. Spread on crackers. Yield: 24 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.09 Kcal (155 kJ)
Calories from fat 5.16 Kcal
% Daily Value*
Total Fat 0.57g 1%
Cholesterol 1.91mg 1%
Sodium 18.18mg 1%
Potassium 50.12mg 1%
Total Carbs 8.05g 3%
Sugars 4.71g 19%
Dietary Fiber 0.43g 2%
Protein 0.41g 1%
Vitamin C 4.7mg 8%
Iron 0.1mg 1%
Calcium 9.7mg 1%
Amount Per 100 g
Calories 137.46 Kcal (576 kJ)
Calories from fat 19.14 Kcal
% Daily Value*
Total Fat 2.13g 1%
Cholesterol 7.09mg 1%
Sodium 67.38mg 1%
Potassium 185.75mg 1%
Total Carbs 29.83g 3%
Sugars 17.45g 19%
Dietary Fiber 1.58g 2%
Protein 1.5g 1%
Vitamin C 17.5mg 8%
Iron 0.4mg 1%
Calcium 36mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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