Gf Baked Blackberry Chicken Recipe

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Gf Baked Blackberry Chicken
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Ingredients:

Directions:

  1. Mix everything except the chicken until lumps are gone and it forms a smooth sauce.
  2. Marinate chicken in blackberry sauce overnight.
  3. Discard marinade.
  4. Bake in a 350 oven for 40 minutes.
  5. Grill under the broiler to crisp the skin for about 3-4 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 613.53 Kcal (2569 kJ)
Calories from fat 448.62 Kcal
% Daily Value*
Total Fat 49.85g 77%
Cholesterol 118.91mg 40%
Sodium 392.67mg 16%
Potassium 141.54mg 3%
Total Carbs 126.57g 42%
Sugars 14.61g 58%
Dietary Fiber 0.43g 2%
Protein 12.07g 24%
Vitamin C 0.3mg 1%
Calcium 8.7mg 1%
Amount Per 100 g
Calories 371.2 Kcal (1554 kJ)
Calories from fat 271.42 Kcal
% Daily Value*
Total Fat 30.16g 77%
Cholesterol 71.94mg 40%
Sodium 237.57mg 16%
Potassium 85.64mg 3%
Total Carbs 76.58g 42%
Sugars 8.84g 58%
Dietary Fiber 0.26g 2%
Protein 7.3g 24%
Vitamin C 0.2mg 1%
Calcium 5.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

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