George's Greek Fried Chicken Recipe

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George's Greek Fried Chicken
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Ingredients:

Directions:

  1. In a medium bowl, combine chicken pieces with 1/2 cup olive oil, lemon juice, pepper, salt, oregano, cinnamon, and poultry seasoning. Allow the chicken to soak in the oil and seasonings for five minutes. In fact, rub the marinade into the chicken using your hands.
  2. Heat 1/2 cup olive oil over low heat in a 1 1/2 inch deep frying pan with a lid to fit (to keep the juices in the chicken). Carefully lay the chicken pieces in the frying pan. Put the lid on the pan, and cook until chicken is done, about 20 minutes, flipping pieces occasionally. Increase heat to medium-high, and cook just long enough to make the outside of the chicken brown.
  3. Serve hot, garnished with lemon wedges. Squeeze some lemon on the chicken for delicious added flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.61 Kcal (2054 kJ)
Calories from fat 380.08 Kcal
% Daily Value*
Total Fat 42.23g 65%
Cholesterol 100.8mg 34%
Sodium 1532.41mg 64%
Potassium 334.06mg 7%
Total Carbs 16.62g 6%
Sugars 3.72g 15%
Dietary Fiber 4.62g 18%
Protein 13.77g 28%
Vitamin C 10.7mg 18%
Vitamin A 1.2mg 39%
Iron 40.6mg 225%
Calcium 132.6mg 13%
Amount Per 100 g
Calories 300.73 Kcal (1259 kJ)
Calories from fat 232.98 Kcal
% Daily Value*
Total Fat 25.89g 65%
Cholesterol 61.79mg 34%
Sodium 939.32mg 64%
Potassium 204.77mg 7%
Total Carbs 10.19g 6%
Sugars 2.28g 15%
Dietary Fiber 2.83g 18%
Protein 8.44g 28%
Vitamin C 6.6mg 18%
Vitamin A 0.7mg 39%
Iron 24.9mg 225%
Calcium 81.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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