Garlicky Butter Bean Dip Recipe

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Ingredients:

Serving

1 can butter beans
3 cloves garlic, chopped
1 tsp cayenne pepper
juice 1 lemon
small handful coriander ( cilantro)
1desert spoon (or more if needed) olive oil
salt pepper to taste

Directions:

Throw it all in a food processer until smooth
Put in a bowl
Sprinkle on a bit more olive oil.. looks nice!!
Garnish with coriander to make it look even nicer!
ENJOY!! :)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4.78 Kcal (20 kJ)
Calories from fat	0.89 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Sodium	0.52mg	0%
Potassium	18.09mg	0%
Total Carbs	1g	0%
Sugars	0.07g	0%
Dietary Fiber	0.17g	1%
Protein	0.19g	0%
Vitamin C	1mg	2%
Iron	0.1mg	0%
Calcium	4.7mg	0%

Amount Per 100 g
Calories	177.17 Kcal (742 kJ)
Calories from fat	33 Kcal
		% Daily Value*
Total Fat	3.67g	0%
Sodium	19.17mg	0%
Potassium	669.83mg	0%
Total Carbs	37g	0%
Sugars	2.5g	0%
Dietary Fiber	6.17g	1%
Protein	7g	0%
Vitamin C	38.5mg	2%
Vitamin A	0.3mg	0%
Iron	3mg	0%
Calcium	175.5mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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