Garlic Soup Recipe

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Garlic Soup
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Ingredients:

Directions:

  1. Place all the broth, vegetables and garlic in a medium pan.
  2. Bring to a boil.
  3. Cover and reduce heat to a low simmer, cooking for about 25 minutes.
  4. Puree the soup in batches in a blender.
  5. Return soup to pot to reheat on medium heat.
  6. Season with salt and pepper.
  7. Serve with a drizzle of cream on top if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.03 Kcal (875 kJ)
Calories from fat 30.74 Kcal
% Daily Value*
Total Fat 3.42g 5%
Cholesterol 1.54mg 1%
Sodium 819.67mg 34%
Potassium 727.97mg 15%
Total Carbs 41.98g 14%
Sugars 5.61g 22%
Dietary Fiber 3.77g 15%
Protein 6.62g 13%
Vitamin C 26.2mg 44%
Vitamin A 0.3mg 11%
Iron 50.1mg 278%
Calcium 101.9mg 10%
Amount Per 100 g
Calories 74.95 Kcal (314 kJ)
Calories from fat 11.02 Kcal
% Daily Value*
Total Fat 1.22g 5%
Cholesterol 0.55mg 1%
Sodium 293.89mg 34%
Potassium 261.01mg 15%
Total Carbs 15.05g 14%
Sugars 2.01g 22%
Dietary Fiber 1.35g 15%
Protein 2.37g 13%
Vitamin C 9.4mg 44%
Vitamin A 0.1mg 11%
Iron 18mg 278%
Calcium 36.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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