Garlic-Ponzu Shrimp Salad Recipe

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Garlic-Ponzu Shrimp Salad
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Ingredients:

Directions:

  1. Place lettuce and spinach in a large salad bowl, tearing any larger leaves into bite-sized pieces. Season the shrimp with salt and pepper to taste.
  2. Heat the oil in a large wok or heavy skillet over medium-high heat; add the shrimp and garlic.
  3. Stir-fry just until the shrimp turn uniformly pink and are barely cooked through, 2-3 minutes. Add green onions, carrot and celery; stir-fry until the colors of the vegetables turn bright, about 1 minute. Add the ponzu sauce; stir just until it is heated through and coats all the ingredients, about 30 seconds.
  4. Pour the stir-fry mixture over the lettuce and spinach leaves in the salad bowl; toss quickly to coat the leaves with the sauce.
  5. Transfer the salad to individual serving plates, arranging shrimp on top.
  6. Garnish with reserved 2 tablespoons of the green onions and the cashew nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 701.39 Kcal (2937 kJ)
Calories from fat 378.69 Kcal
% Daily Value*
Total Fat 42.08g 65%
Cholesterol 65.76mg 22%
Sodium 1769.35mg 74%
Potassium 724.63mg 15%
Total Carbs 67.19g 22%
Sugars 23.53g 94%
Dietary Fiber 4.03g 16%
Protein 14.41g 29%
Vitamin C 19.8mg 33%
Vitamin A 2.4mg 80%
Iron 83.3mg 463%
Calcium 147.9mg 15%
Amount Per 100 g
Calories 204.92 Kcal (858 kJ)
Calories from fat 110.64 Kcal
% Daily Value*
Total Fat 12.29g 65%
Cholesterol 19.21mg 22%
Sodium 516.94mg 74%
Potassium 211.71mg 15%
Total Carbs 19.63g 22%
Sugars 6.87g 94%
Dietary Fiber 1.18g 16%
Protein 4.21g 29%
Vitamin C 5.8mg 33%
Vitamin A 0.7mg 80%
Iron 24.4mg 463%
Calcium 43.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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