Garlic Breaded Chicken Recipe

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Garlic Breaded Chicken
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Ingredients
5
Count
Nutrition
179
Calories
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Ingredients:

  • 1/4 cup olive oil
  • 1/4 cup finely grated parmesan cheese
  • 4 boneless, skinles chicken breast

Directions:

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Infuse the garlic in warn olive oil. In a separate dish, Mis the parmesan cheese and breadcrumbs. Dip the chicken breasts in the garlic and olive oil mixture, then into the bread crumb mixture. Place in a shallow baking pan.
  3. Bake in the preheated oven for 30 to 35 minutes, until tender and cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.34 Kcal (751 kJ)
Calories from fat 145.37 Kcal
% Daily Value*
Total Fat 16.15g 25%
Cholesterol 5.5mg 2%
Sodium 145.21mg 6%
Potassium 26.66mg 1%
Total Carbs 5.57g 2%
Sugars 0.48g 2%
Dietary Fiber 0.37g 1%
Protein 3.34g 7%
Vitamin C 0.4mg 1%
Iron 0.4mg 2%
Calcium 84.2mg 8%
Amount Per 100 g
Calories 631.75 Kcal (2645 kJ)
Calories from fat 512.08 Kcal
% Daily Value*
Total Fat 56.9g 25%
Cholesterol 19.37mg 2%
Sodium 511.52mg 6%
Potassium 93.9mg 1%
Total Carbs 19.63g 2%
Sugars 1.7g 2%
Dietary Fiber 1.29g 1%
Protein 11.75g 7%
Vitamin C 1.5mg 1%
Iron 1.5mg 2%
Calcium 296.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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