Ingredients:
- 1 tsp dried italian seasoning
- 1 large purple onion, halved and cut into 1 inch thick slices,other vegs may be used such as eggplant,zucchini or summer s
Directions:
- Coat a grill rack with cooking spray.
- Preheat the grill to medium hot (or use broiler).
- In a large bowl, combine the parsley, lemon juice, oil, garlic, Italian seasoning, black pepper, and salt.
- Add the roasted peppers, mushrooms, and onion and toss to coat well.
- (The mixture can be prepared ahead to this point and refrigerated for up to 2 days.).
- Place a vegetable basket or grill screen on the grill rack and place the vegetables on the basket or screen.
- Grill, turning often, for 15 minutes, or until very tender and lightly charred.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.96 Kcal (481 kJ) | ||
| Calories from fat | 67.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 11% | |
|---|---|---|---|
| Sodium | 159.47mg | 7% | |
| Potassium | 321.79mg | 7% | |
| Total Carbs | 10.03g | 3% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 86.3mg | 144% | |
| Iron | 19mg | 106% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 63.68 Kcal (267 kJ) | ||
| Calories from fat | 37.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 11% | |
|---|---|---|---|
| Sodium | 88.34mg | 7% | |
| Potassium | 178.25mg | 7% | |
| Total Carbs | 5.55g | 3% | |
| Sugars | 3.01g | 22% | |
| Dietary Fiber | 1.19g | 9% | |
| Protein | 0.83g | 3% | |
| Vitamin C | 47.8mg | 144% | |
| Iron | 10.6mg | 106% | |
| Calcium | 13.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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