Gan Bian Si Ji Dou (Fried Sichuan Green Beans) Recipe

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Gan Bian Si Ji Dou (Fried Sichuan Green Beans)
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Ingredients:

Directions:

  1. Make sure the green beans are dry, with no water clinging to them. Heat 1 inch of oil in a wok over high heat until little bubbles appear around a bean dropped in the oil.
  2. Add the green beans and fry for 8 to 10 minutes, stirring occasionally. The bean skins should look crinkly with brown spots. Using a perforated strainer, transfer the beans to paper towels to drain.
  3. Drain all but 1 tablespoon of oil from the wok and reheat over medium-high heat. Add the Sichuan peppercorns and stir-fry for 10 seconds. Drop in the garlic, ginger, chiles, and green onions and stir-fry for 20 seconds (be careful not to burn the spices).
  4. Add the pork and stir-fry for 1 minute, or until all the meat is browned. Toss in the green beans, soy sauce, and chicken powder and stir-fry for 1 more minute. Season with salt to taste and serve.?.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.05 Kcal (1106 kJ)
Calories from fat 169.86 Kcal
% Daily Value*
Total Fat 18.87g 29%
Cholesterol 20.48mg 7%
Sodium 673.37mg 28%
Potassium 669.46mg 14%
Total Carbs 18.14g 6%
Sugars 8.65g 35%
Dietary Fiber 5.56g 22%
Protein 7.93g 16%
Vitamin C 145.2mg 242%
Iron 2.4mg 13%
Calcium 70.4mg 7%
Amount Per 100 g
Calories 103.62 Kcal (434 kJ)
Calories from fat 66.66 Kcal
% Daily Value*
Total Fat 7.41g 29%
Cholesterol 8.04mg 7%
Sodium 264.25mg 28%
Potassium 262.71mg 14%
Total Carbs 7.12g 6%
Sugars 3.39g 35%
Dietary Fiber 2.18g 22%
Protein 3.11g 16%
Vitamin C 57mg 242%
Iron 0.9mg 13%
Calcium 27.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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