Gamberetti Ragazzi Recipe

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Gamberetti Ragazzi
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Ingredients:

Directions:

  1. Combine the fennel tops, lemon zest, seeds from the inside of the chili and the tougher outer stalks of the lemon grass in a pot with sufficient salted water to cook the shrimp. Bring to a boil. Poach the shrimp until just cooked, drain, and toss with the infused oil and the juice of the lemons and lime while still warm. Adjust the seasonings.
  2. Toss the shrimp, capers and scallions. Allow to marinate overnight.
  3. Infused Oil:.
  4. To make the infused oil warm the olive oil with the thinly sliced fennel bulbs, onion, diced chili and thinly sliced tender part of the lemon grass.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.35 Kcal (1701 kJ)
Calories from fat 201.65 Kcal
% Daily Value*
Total Fat 22.41g 34%
Cholesterol 68.22mg 23%
Sodium 1545.98mg 64%
Potassium 506.09mg 11%
Total Carbs 43.81g 15%
Sugars 1.73g 7%
Dietary Fiber 5.19g 21%
Protein 10.92g 22%
Vitamin C 28.1mg 47%
Iron 2.4mg 13%
Calcium 91.4mg 9%
Amount Per 100 g
Calories 157.79 Kcal (661 kJ)
Calories from fat 78.3 Kcal
% Daily Value*
Total Fat 8.7g 34%
Cholesterol 26.49mg 23%
Sodium 600.32mg 64%
Potassium 196.52mg 11%
Total Carbs 17.01g 15%
Sugars 0.67g 7%
Dietary Fiber 2.02g 21%
Protein 4.24g 22%
Vitamin C 10.9mg 47%
Iron 0.9mg 13%
Calcium 35.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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