Gages Recipe

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Gages
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Ingredients:

Directions:

  1. Melt butter in a large skillet over medium heat. Fry the eggplant in the butter until lightly browned, stirring frequently. Remove from heat, and set aside to cool slightly.
  2. In a large bowl, combine the hot pepper, tomatoes, onion, and eggplant. Mix together the vinegar and oil, pour over the vegetables, and toss gently to coat. Cover, and chill for at least 3 hours, or overnight. Toss salad with coconut and peanuts just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.62 Kcal (668 kJ)
Calories from fat 113.94 Kcal
% Daily Value*
Total Fat 12.66g 19%
Cholesterol 5.09mg 2%
Sodium 6.19mg 0%
Potassium 346.33mg 7%
Total Carbs 10.68g 4%
Sugars 5.06g 20%
Dietary Fiber 3.77g 15%
Protein 2.46g 5%
Vitamin C 8.6mg 14%
Iron 0.3mg 2%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 97.28 Kcal (407 kJ)
Calories from fat 69.44 Kcal
% Daily Value*
Total Fat 7.72g 19%
Cholesterol 3.1mg 2%
Sodium 3.77mg 0%
Potassium 211.07mg 7%
Total Carbs 6.51g 4%
Sugars 3.08g 20%
Dietary Fiber 2.3g 15%
Protein 1.5g 5%
Vitamin C 5.3mg 14%
Iron 0.2mg 2%
Calcium 12.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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