Directions:
- Drain pears, aprictos and cherries, reserving syrup.
- Combine syrups in a saucepan with lemon juice, cinnamon stick, apricot preserves and 2 tablespoons of the rum.
- Bring to a boil and cook until reduced by half.
- Remove cinnamon stick and pour syrup over fruits.
- Refrigerate until about 30 minutes before serving.
- Place fruit and syrup in an oven proof casserole.
- Cover casserole and heat in a 350 degrees Fahrenheit oven just until fruit is hot, about 5 minutes.
- Warm remaining 4 tablespoons rum.
- At the table, ignite the rum and pour flaming over the fruit.
- Serve when flames have died out.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.4 Kcal (776 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.72mg | 0% | |
| Potassium | 124.76mg | 3% | |
| Total Carbs | 41.19g | 14% | |
| Sugars | 36.49g | 146% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 1.05g | 2% | |
| Vitamin C | 5.9mg | 10% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 93.03 Kcal (389 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.87mg | 0% | |
| Potassium | 62.61mg | 3% | |
| Total Carbs | 20.67g | 14% | |
| Sugars | 18.31g | 146% | |
| Dietary Fiber | 2.07g | 16% | |
| Protein | 0.52g | 2% | |
| Vitamin C | 3mg | 10% | |
| Calcium | 7.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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